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apricot quinoavideo

Apricot Quinoa

%CODE1%Ingredients 1½ cups quinoa Vegetable or chicken bouillon Dried apricots, half soaked in lemon juice 2-4 cloves garlic, to taste Oregano Rosemary Pine nuts Olive oilDirections Toast the quinoa in a pan for about three minutes until fragrant. Warm 2 cups of water and...
california turkey wrapvideo

California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
Mediterranean Bruschettavideo

Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
black bean burgersvideo

Black Bean Burgers

%CODE1%Ingredients ½ bell pepper, chopped ½ onion, chopped 3 garlic cloves 1 can black beans 1½ Tbsp chili powder 1½ Tbsp hot sauce ¾ cup oats 1 egg or 1 Tbsp of ground flax seedDirections Preheat the oven to 350°F. Combine the...