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3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
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6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
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UCookbook: Decadent DIY granola

Rate this article and enter to winEver glance at the nutrition label on a bag of granola? Granola made with whole grains, healthy fats, and natural sweetener is a rare find these days (and...
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UCookbook: Safe & healthy “raw” cookie dough

How many times have you wanted to lick the spoon after baking that batch of cookies? Not only is this recipe for cookie dough safe to eat, it’s healthy to boot. With chickpeas and...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Dare we talk about the dishwashing struggle, let alone how overwhelmed you are with school and work. (Say it with us now:...