eating
6 strategies to make healthy eating easier
Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”
—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, work, family, and friends. The key is making nourishment a way to support...
Curb your cravings: Strategies to become a mindful eater
Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
What’s the right number of meals for you?: Discover how food frequency affects your...
Rate this article and enter to winAs a student, you’ve probably had to make some decisions about when to eat. While you juggle increasing responsibilities at work, school, or home, creating and eating balanced...
