http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/523/113721.jpg
Tags Ask the trainer

ask the trainer

Ask the trainer: What are the best pre-workout snacks?

Ask the trainer: What are the best pre-workout snacks?

—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
Tired girl, taking a break from working out

Ask the trainer: What are the signs that you’re working out too much/inefficiently?

—Catherine N., University of WyomingIf you’ve been on a regular workout routine and aren’t seeing the results that you want, or aren’t feeling great despite your efforts, that can be very frustrating. Working out...
Trainer in the gym

Ask the trainer: How can I improve my endurance?

“How can I improve my endurance?”—Amber L., Concordia College, New YorkEndurance, or the body’s ability to withstand physical stress over a long period of time, is a key component of overall health and wellness....