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Depressed people

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
Pensive woman using laptop

Setting S.M.A.R.T. goals

Rate this article and enter to winSetting goals is a great way to start the new year, and taking the time to think about them can really pay off. Evaluating your direction can help...
man watching tv

Make yourself a priority: Learn why personal time is essential

Rate this article and enter to win Some students feel they don’t have the time for self-care, or that they’re being self-absorbed by turning their attention away from their studies, friends, or family. But...
Three people biking on the side of the road

RUN with your PASSION: How exercise can make a difference

Rate this article and enter to winHave you ever participated in a physical activity that raised money or awareness for a cause you care about? In a recent Student Health 101 survey, more than...
Young male eating sandwich

Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to the office or class. But when we’re in a hurry, sleepy, stressed, or all out...
Systems that stick: The science of changing yourself

Systems that stick: The science of changing yourself

Rate this article and enter to winA brand-new year, a brand-new you. Sound familiar? Many of us start the year with high achievements in mind (make straight As, quit the sugar habit, finally achieve...
Power button

Turn off the tech

Rate this article and enter to winTechnology is great in the way that it makes a big world small, but it has also changed the way we communicate with one another.Turn On Your BrainExcessive...
Woman breaking cigarette

“I only smoke when…”: How casual cigarettes catch up with you

Rate this article and enter to winMany people have a favorite activity to do with friends. But one particular social activity has caught the attention of researchers: social smoking.In a recent Student Health 101...
Backpack

Care for your back(pack)

Rate this article and enter to winLugging around a heavy backpack with textbooks, a computer, and everything you think you’ll need for a day of schoolwork can be a real pain! You might think...
Girl on phone

Thumbs doing all the talking?: Six ways to manage your messaging

Rate this article and enter to winWhich would you go without for a week: your cell phone, your closest friend, or good food? Chances are, it’s not your phone.Half our waking lifeStudents appear to...