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Friday, July 28, 2017
man looking stressed

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to win Got a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s...
pills

The hazards of mixing with Molly

The drug “Molly” has been around for years. Maybe not in the same pure form, though. These days, Molly is usually mixed with other substances, and that’s what ramps up the risk.Who or what...
Students joining together

Students’ stories: Surviving sexual assault and other trauma

Rate this article and enter to winThe process of surviving sexual assault, sexual abuse, and other traumatic experiences is unique to each individual and can be difficult to predict. “There’s no right way to...
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Boost your body confidence: Strategies to improve your self-image

Rate this article and enter to winDeveloping an awareness of your body and caring for it with regular physical activity, nutritious food, and enough sleep can help you stay healthy. But all adults, regardless...
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Presenting yourself to employers: How to build a professional online image

Rate this article and enter to winLife is filled with memorable moments, and what’s more fun than sharing them with cyberspace? While you may want to highlight your experiences on the Web, it’s also...
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Get the full experience: How to be involved no matter where you are

Rate this article and enter to winThere are many reasons to live in a different place than your school is located. Perhaps you commute to save money living at home, like the independence of...
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Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...
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What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winWhen you think of eating disorders, who comes to mind? Probably not the guy lifting weights in the gym for two hours a day, or your buddy who...
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Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to the word “stress.” There are many productive ways to deal...
Piggy bank

Spend smart: 8 Steps to a budget that sticks

Rate this article and enter to winWhere does the money go? What happens to the missing socks? To one of these questions, you can finally get the answer. Some of us might be new...