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Writing on paper

Present yourself on paper: Effective résumés and cover letters

Rate this article and enter to winIn this increasingly competitive job market, your first chance to make an impression is often the only one you’ll get. Most employers spend no more than 10 seconds...
Unbroken: Accepting who you are and what you need

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
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Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...
Confident man

10 ways to exude confidence (even if you don’t have it)

Rate this article and enter to winWhen dealing with new situations, confidence is often the last thing we feel. Luckily, leading psychologists are now suggesting that confidence can be faked first and felt second....
guy biting nails

The FoMO phenomenon: Why you may have a fear of missing out

Rate this article and enter to win“Vvvt. Vvvt.” You feel your cell phone vibrate, alerting you to a new status update or text message. No matter that you’re driving; you need to see what...
woman looking happy

Find Your Forté: Discover Personal Strengths to Achieve Your Goals

Rate this article and enter to winSuperman has a cape that helps him fly over tall buildings. Wonder Woman has bracelets that deflect stray bullets. Some days it would be nice to have a...
Stressed out female

Mind your mind: A mindful solution to the procrastination problem

Q: Procrastination is killing me. I just can’t get started with my work. I even put off asking this question. Can mindfulness help?A: Procrastination is a clever strategy for avoiding discomfort. Often, the thought...
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4 steps to successful finals

Rate this article and enter to winIn a recent Student Health 101 survey, more than 80 percent of students agreed that the end of the semester is more stressful for them than any other...
Woman texting

Sextrequest?: 6 smart ways to respond

Rate this article and enter to winWe have a sexting situation on our hands. Or, more accurately, in our hands. Sexting is a type of cyber-flirting, an expression of sexuality. But if our words...
Ideal study space

Organize your study space to maximize your time

Rate this article and enter to winYou’re ready to study, for real this time. You sit at your desk and rub the ache at the back of your neck. Your phone chirps. Your friend...