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Dynamic stretches

%CODE1%It’s important to warm-up before any workout. Dynamic stretching is an excellent way to warm-up. It involves controlled, full-range movement. When done correctly, dynamic stretching improves flexibility, lubricates the joints, and even prepares the...
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Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
4-minute fitness: Tabata methodico-video-large

4-minute fitness: Tabata method

%CODE1%Tabata Squats To perform a squat, stand with your feet slightly wider than shoulder-width apart, with your hands across your chest, pointed straight ahead, or behind your head. Sit back and down, keeping...
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Simple cardio workout

%CODE1%Directions This workout consists of burpees, high knees, mountain climbers, and plank jacks. Do 10 reps of each with little to no rest in between...
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Basic foam rolling techniques

%CODE1%Foam roller FAQWhat’s a foam roller?Lightweight cylinders made of foam. They come in many degrees of firmness, often white and blue coloured rollers are softer while black is firmer. Foam rollers are available to...
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Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...
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Getting past “gymtimidation”

%CODE1%The gym is an intimidating place for many of us, but it doesn’t have to be. One reason why we find the gym intimidating is strength training equipment. Knowing how to use this equipment...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
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Anywhere, anytime jump rope

%CODE1%Warm up:Jump Rope Figure 8: 30 secondsJog in place but this time hold jump rope in hands and bring your hands side by side and swing the jump rope from right to left making...