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4 steps to successful finals

Rate this article and enter to winIn a recent Student Health 101 survey, more than 80 percent of students agreed that the end of the semester is more stressful for them than any other...
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World environment day

June 5 is World Environment Day, an event created by the World Health Organization to raise awareness and action for the environment. It serves as a “people’s day” to show the impact that we...
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Building blocks for budget-friendly meals

Rate this article and enter to winAre you so busy that it feels like there’s barely time for eating, let alone planning meals and cooking? Kristan Y., a student at the College of Southern...
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How to eat well in hectic times

Rate this article and enter to winEating healthfully is a lot easier when things are slow-paced. But when is the life of a student mellow?Busy days with irregular schedules can make sitting down to...
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What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winAs a student, you’ve probably had to make some decisions about when to eat. While you juggle increasing responsibilities at work, school, or home, creating and eating balanced...
Tobacco

The gritty truth behind cigars and chewing tobacco

Rate this article and enter to winMost people know about the addictive qualities and cancer risks of cigarettes, but what about cigars and chewing tobacco?Cigars One cigar contains 5–17 grams of tobacco. That can be...
Prescription pills

The study drug debate: Do they create an academic advantage?

Rate this article and enter to winThe non-prescription use of stimulant drugs, such as Adderall® and Ritalin®, appears to be on the rise. You might hear them nicknamed “study drugs” or “brain steroids,” and...
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The art of active listening

Rate this article and enter to winWhen it comes to getting the most out of lectures, effective listening is a crucial skill to have. But when else do you need to be opening your...
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Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
Backpack

Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re dealing with an epic family saga, your dissertation proposal isn’t going to write itself, and the town hall meeting lasted forever because the phantom trash-can thief is...