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Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage,...
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Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
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Spinach pomegranate salad

%CODE1%Ingredients 1 (10 oz.) bag baby spinach leaves, rinsed and drained ¼ red onion, sliced very thin ½ cup chopped walnuts or pecans (optional) ½ cup crumbled feta cheese ...
Orange with a smiley face

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
jar of peanut butter and spoon

Pack in the protein

Feeling sluggish? If you need a boost, reach for a snack that’s guaranteed to sustain your energy. Protein-rich treats will keep you going for longer than a quick punch of sugar, and incorporating them...
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Chicken Cutlet Sandwich

%CODE1%Ingredients: 1 Chicken breast Breadcrumbs Cumin powder Tomato sauce Shredded cheese Bun or bread Vegetable or coconut oilDirectionsCombine breadcrumbs and cumin powder in a small dish. Coat...
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California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
Bag of seeds

Top 5 foods to power up your plate

Rate this article and enter to winChelsea W., a graduate student at Salem State University in Massachusetts, often tries new foods with the goal of improving her health, and she’s not alone. A recent...
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Coconut curry

%CODE1%Ingredients 1 can of light coconut milk 1 Tbsp. of coconut oil 2–3 Tbsp. of red curry paste 1 Tbsp. curry powder 1 block of extra-firm tofu or 1 lb. or boneless, skinless chicken breasts 4 cups of broccoli or...
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Stovetop Popcorn

%CODE1%Ingredients: 1 Tbsp. oil 1 c. popcorn kernelsOptional seasonings: Cinnamon Sugar Salt Pepper Seasoning saltDirections Heat oil in...