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Friday, July 28, 2017
Fruit smoothie protein popsiclesvideo

Fruit smoothie protein popsicles

%CODE1%Ingredients: 2 cups mixed berries (or other fruit) 2 tablespoons orange juice 2 cups vanilla Greek yogurt (or plain if you prefer less sweetness)Directions:Blend the berries in a food processor or blender on high...
video

Easy cauliflower latkes

%CODE1%Ingredients 1 head fresh cauliflower, washed and cut into florets 3 eggs, beaten ½ cup whole-wheat flour, gluten-free all-purpose flour, or matzo meal 1 tsp. salt ½ tsp. black...
Apple (nut) butter nachosvideo

Apple (nut) butter nachos

%CODE1%Ingredients 2 apples of your choice (Recommended: granny smith, pink lady, honeycrisp) ¼ Cup smooth or chunky nut butter of choice, heated ¼ Cup dark chocolate, melted ¼ Cup blueberries ¼ Cup strawberries, sliced ½ Tbsp. coconut oilDirectionsCut apples into...
Whisk and egg

Creative kitchen solutions: Tips for making meals using any tool

Rate this article and enter to winIn the 1980s, the TV show MacGyver introduced Americans to a new action-adventure hero. MacGyver was a master improviser: Need to fix a blown fuse with a gum...
video

Tabbouleh Quinoa Tofu Salad

%CODE1%Ingredients: Tabbouleh Salad greens 1 c. quinoa 2 c. water Tofu cubes Dressing: 2 Tbsp. hummus ...
Frying pan on counter

Let’s get cooking: 4 basic techniques you need to know

Rate this article and enter to winEnjoying simple, tasty meals at home is more manageable than you might think. The best part is, you don’t need anything fancy to make it happen!Microwave More Than...

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
fresh fruit

Edible stress busters

You’re approaching the end of the academic year and may be feeling the pressure of school, work, and home life. That means stress—and sometimes comfort foods. Although sweets stimulate the short-term release of serotonin,...

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
jar of peanut butter and spoon

Pack in the protein

Feeling sluggish? If you need a boost, reach for a snack that’s guaranteed to sustain your energy. Protein-rich treats will keep you going for longer than a quick punch of sugar, and incorporating them...