http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/523/113721.jpg
Zucchini “Zoodles”ico-video-large

Zucchini “Zoodles”

%CODE1%Ingredients: 4 zucchinis 1/4 c. light Italian or Greek dressing 1/4 c. feta cheese, crumbled 1 c. cherry or grape tomatoes, halved 1/2 c. red onion, chopped 1...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Tomato soupico-video-large

Creamy dreamy tomato soup

%CODE1%Ingredients 1 28 oz can crushed tomatoes, no salt added 2 cups vegetable broth (chicken works fine as well) 2 Tbsp. tomato paste 1 can light coconut milk 1–2 Tbsp. fresh basil 1 small yellow onion 1–2 tsp. crushed garlic 1 ½...
Healthy Candied Applesico-video-large

Healthy Candied Apples

%CODE1%Ingredients: Apples, cored and cut into slices Dates, pitted Cacao nibs Coconut flakes Chopped nutsDirections Puree the dates in a food processor until they become a smooth paste. Skewer the apple slices and spread the date puree on all sides. Cover...
English muffin pizzasico-video-large

English muffin pizzas

%CODE1%Ingredients 1 whole-wheat English muffin 2 Tbsp. of low sodium pasta sauce or tomato paste ¼ c. of shredded cheese, ideally mozzarella or parmesan ¼ c. of frozen...
The new meatloafico-video-large

The new meatloaf

%CODE1%Ingredients 1 ½ lbs or 680g ground beef or veggie/soy ground beef 8 small to medium mushrooms, sliced (ex: button white mushrooms) 1/2 zucchini, thinly sliced 1/2 bell pepper,...
Tofu Tacosico-video-large

Tofu Tacos

%CODE1%Ingredients: 1/2 block of extra-firm tofu, drained and pressed Taco seasoning (to taste) 4-5 corn tortillas Shredded cheddar cheese (to taste) Directions:Remove tofu from package and press between paper towels until liquid has been...
woman eating breakfast

Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage,...
jar of peanut butter and spoon

Pack in the protein

Feeling sluggish? If you need a boost, reach for a snack that’s guaranteed to sustain your energy. Protein-rich treats will keep you going for longer than a quick punch of sugar, and incorporating them...
Hearty Pasta Dishico-video-large

Hearty Pasta Dish

%CODE1%Ingredients: 8 oz. 100% whole grain rotini 1 16 oz. jar tomato sauce (no salt added) 4 oz. white mushrooms, sliced 1 onion, sliced 2 zucchinis (1 green and...